by Angelique Fowler, RMT, DD

I have noticed something compelling and simular between all of my clients and all people that are having trouble feeling unsupported, alone or depressed. They all are suffering from an extrreme case of lack of fatih. No faith that everything is always working for their highest good. No faith that Divine loves and supports them always. No faith that they are loved always.

All have very damaged connections to their Source, Higher Selves or Divine. All have forgotten that in order to feel support and/or connected that you must first -re-member to support and love yourself first.

Well, Angel, how do I do that? Yeah, I hear you asking the question.

1. Honor yourself with some quiet time each day or meditate. Lay down or sit down with your spine straight. Next breathe and relax with consciousness every muscle in your body. Keep breathing, big deep breaths. Breath is your first food and the ether that connects you to your Source and Spirit.

2. Join a group of like minded believers and attend gatherings. Enjoying the energy of a group of people that have a similar belief system to yours. This is reinforcing, re-energizing and well, just plain fun. Worship as a group is very powerful.

3. Pray Daily--This is lost art of having a conversation with Your Beloved Creator. Just talk to Your Creator like He, She, It is your best friend ever! No need for special language or decorations, just say what is on your mind and ask your questions. A good vibrational daily prayer is that of gratitude. Go over the list of what your are grateful for and add to it every day. Thank You Creator for Everything I Have!

4. Sit in quiet reverence and wait for answers to your questions. Be patient, it takes practice. Answers can be chill bumps, words, feelings, whispers, numbers, songs, animals and anything else you perceive as an answer.

It has been proven that a stronger connection of faith and/or Spiritual Connection actually helps to keep you healthy. A study of Mexican Americans shows that frequent church attendees report higher levels of well-being and experience less disability, fewer days in bed, and fewer physical symptoms than less frequent attenders . . . .  Johns Hopkins University researchers learn that monthly religious attendance more than halved the risk of death due to heart disease, emphysema, cirrhosis of the liver, suicide, and some cancers . . . .  A study finds that coronary care unit patients who were prayed for by strangers fared better than patients who did not receive prayer.

Namaste