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January
News January
Classes Staying Centered In The Midst of Chaos I have had a VERY busy and stressful day yesterday! How do I stay centered and peaceful in the middle of total chaos and a busy schedule? It's easy I stop, drop and breathe. Breathe deep into your lungs through your nose and exhale everything out through your nose. When you breathe in, your tummy should get big first before your chest does. When you breathe out, exhale from the top of your lungs down. This is known as a yogic breath. Do this at least 3 times. Slow your mind down and try to concentrate on the stillness between your thoughts. Now expand that stillness and make it bigger with each breath. Expand the stillness until it fills your entire mind. Next concentrate on relaxing every single muscle in your body. With each breath another muscle lets go the strands of tension. With each breath say the words "Let Go"! Still your mind again with each breath, expand on the stillness. Now say the mantra, "I am in control of my day, I will remain centered and balanced. I am the eye of the storm and it swirls through me and around me. I am the calm, I am the peace." Another one I like to do is run a bath with some good smelling essential oils and Epsom salts in it and just float. The sense of weightlessness really calms me down FAST. Then do the mind clearing breathing exercise. It's really hypnotic. For more helpful exercises & meditations visit my blog on MySpace! |
Reiki
4 Packs-Get a FREE Session! This nutritive cleanse includes the following: Ningxia Red, an energizing, replenishing, whole wolfberry nutrient infusion (1 liter ); Balance Complete, a super-food-based, daily, superfood energizer and nutritive cleanse (26.4 oz.); Digest + cleanse, which soothes gastrointestinal discomfort and supports healthy digestion* ( 30 softgels ). Note: The 5 - Day Nutritive Cleanse is a starting place. More intense and targeted nutrients may be required for your particular situation.
Five-day
Nutritive Cleanse Brochure (PDF) Retail Price: $128.29 USD  #3292
- BALANCE COMPLETE - 26.4 OZBalance Complete™ is a super-food-based meal replacement that is both a powerful nutritive energizer and a cleanser. Offering the benefits of Ningxia wolfberry powder, brown rice bran, barley grass, extra virgin coconut oil, aloe vera, cinnamon powder, and our premium whey protein blend, Balance Complete is high in fiber, high in protein, and contains the good fats, enzymes, vitamins, and minerals needed for a nutritionally dynamic meal. Balance Complete also features Young Living's proprietary V-Fiber™ blend, which supplies an amazing 11 grams of fiber per serving, absorbs toxins, and satisfies the appetite while balancing the body's essential requirements.* Calories: 190 per serving Balance
Complete (PDF) Retail Price: $58.88 USD  #3293
- DIGEST + CLEANSE - 30 SOFTGELSDigest + Cleanse™ soothes gastrointestinal upset and supports healthy digestion.* Stress, overeating, and toxins can irritate the gastrointestinal system and cause cramps, gas, and nausea that interfere with the body's natural digestive and detox functions. Supplementing with Digest + Cleanse will soothe the bowel, prevent gas, and stimulate stomach secretions, thus aiding digestion.* Digest + Cleanse is formulated with clinically proven and time-tested essential oils that work synergistically to help prevent occasional indigestion and abdominal pain.* Precision Delivery softgels release in the intestines for optimal absorption and targeted relief and to help prevent aftertaste. This product can also be used in conjunction with any cleansing program, such as Young Living's 5-Day Nutritive Cleanse. Digest + Cleanse is part of the new Purely Oils line of premium essential oil supplements. Calories: 2 per serving Digest + Cleanse
(PDF) Retail Price: $25.99 USD
30 servings per container Retail Price: $32.57 USD
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We
would like to take the time to introduce our new concept in family
energy care! It's called the 4 pack. When you buy three sessions,
you get one FREE! What a way to beat down those economic
blues! Four packs are good to share with family members and are
great for couples too. Our four packs save regular clients a lot
of dollars and are our way of rewarding continued patronage. You
also receive preferential scheduling when you purchase a 4 pack
because all four of your appointments are scheduled at once. Four
packs are available to purchase for others with our Gift Certificates
also. Just visit 
#3296
- 5-DAY NUTRITIVE CLEANSE